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Ad-Edu-Pilates Centric Review of the Hum

Anatomy of Pilates Movement

Our focus of these workshops are the muscular and fascial connections used and depended upon in selected familiar Pilates exercises.

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In this workshop we:

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  • The students explore the muscles conceptually as they relate to familiar Pilates Exercises using PowerPoint presentations. 

  • The relevant anatomy is discussed and palpated in teams of two or three       Virtual participants work alone.

  • As each participant performs (and FEELS) the movement while the team members palpate the working muscles.  

  • Once the experiential movement is completed the students go about building the muscles and fascial lines on the Skeleton.

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Can You Feel It? Then Build It In Clay 

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This can be a one or two day course depending upon the structures covered. Each course will be specifically defined. 

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Please contact us with questions!

Contact us to learn more about scheduling, course information  and our contact-free hybrid/virtual events 

Address

Pilates Reforming NJ

Shoppes at Lafayette

75 Route 15 

Lafayette, NJ 07848

Pilates Reforming NY

130 West 37th St

Floor 3

NYC, NY 10018

Opening Hours

Mon - Fri: 8am - 8pm

​​Saturday: 9am - 7pm

​Sunday: 9am - 8pm

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