Anatomy of Pilates Movement
Our focus of these workshops are the muscular and fascial connections used and depended upon in selected familiar Pilates exercises.
In this workshop we:
The students explore the muscles conceptually as they relate to familiar Pilates Exercises using PowerPoint presentations.
The relevant anatomy is discussed and palpated in teams of two or three Virtual participants work alone.
As each participant performs (and FEELS) the movement while the team members palpate the working muscles.
Once the experiential movement is completed the students go about building the muscles and fascial lines on the Skeleton.
Can You Feel It? Then Build It In Clay
This can be a one or two day course depending upon the structures covered. Each course will be specifically defined.