Anatomy of Pilates Movement
Our focus of these workshops are the muscular and fascial connections used and depended upon in selected familiar Pilates exercises.
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In this workshop we:
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The students explore the muscles conceptually as they relate to familiar Pilates Exercises using PowerPoint presentations.
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The relevant anatomy is discussed and palpated in teams of two or three Virtual participants work alone.
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As each participant performs (and FEELS) the movement while the team members palpate the working muscles.
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Once the experiential movement is completed the students go about building the muscles and fascial lines on the Skeleton.
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Can You Feel It? Then Build It In Clay
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This can be a one or two day course depending upon the structures covered. Each course will be specifically defined.
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