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You Can Help

Stenosis is a common spinal condition that can manifest symptoms anywhere in the spine.

We discuss:

  • the nature of symptom manifestation

  • the pathology that causes the symptoms

  • the circumstances that lead to development of the pathology


Understanding the nature of this pathology will assist the Pilates instructor in methods

  • to avoid causing further damage and disability

  • provide tools and insight into methods of providing long lasting relief

Stenosis affects people of all ages and is more common than you think.

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