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Pilates Centric Review of the Human Body

For all those teachers, physios, clients and generally curious people this is a GREAT review and has a TON of “useable on Monday morning” information.

We cover:

  • Review of anatomy terminology

  • Tensegrity and Bio-tensegrity and how the effect movement

  • The most current ideas in Fascia

  • What is a muscle, bone, connective tissue?

  • How the above are traumatized, healed and remodeled

  • Breath, the mechanics of breath and how breath and breathing affect core stability

  • In addition to many other rehabilitative pearls tossed in

It’s a lot of information but the time goes by really fast, people have great time!

This is an 8 hour mostly lecture workshop with complementary movement sessions. 

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