Pilates, Your Feet
and Lower Back Pain
As the arch collapses, the effects are mechanically transferred throughout the body.
The boney structures as the rise from the feet up through the Axial Spine
How the forces are transferred up through the Kinetic Chain
What happens to the muscular and boney structures when things are working well and when they function poorly.
Understanding the nature of this pathology will assist the Pilates instructor in methods
to avoid causing further damage and disability
provide tools and insight into methods of providing long lasting relief
Your feet are your foundation! If the foundation is skewed or unstable, everything build above will be compromised.