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Pilates, Your Feet
and Lower Back Pain

As the arch collapses, the effects are mechanically transferred throughout the body.

We discuss:

  • The boney structures as the rise from the feet up through the Axial Spine

  • How the forces are transferred up through the Kinetic Chain

  • What happens to the muscular and boney structures when things are working well and when they function poorly.


Understanding the nature of this pathology will assist the Pilates instructor in methods

  • to avoid causing further damage and disability

  • provide tools and insight into methods of providing long lasting relief

Your feet are your foundation!  If the foundation is skewed or unstable, everything build above will be compromised.

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