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Pilates, Your Feet
and Lower Back Pain

As the arch collapses, the effects are mechanically transferred throughout the body.

We discuss:

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  • The boney structures as the rise from the feet up through the Axial Spine

  • How the forces are transferred up through the Kinetic Chain

  • What happens to the muscular and boney structures when things are working well and when they function poorly.

 

Understanding the nature of this pathology will assist the Pilates instructor in methods

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  • to avoid causing further damage and disability

  • provide tools and insight into methods of providing long lasting relief

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Your feet are your foundation!  If the foundation is skewed or unstable, everything build above will be compromised.

Please contact us with questions!

Contact us to learn more about scheduling, course information  and our contact-free hybrid/virtual events 

Address

Pilates Reforming NJ

Shoppes at Lafayette

75 Route 15 

Lafayette, NJ 07848

Pilates Reforming NY

130 West 37th St

Floor 3

NYC, NY 10018

Opening Hours

Mon - Fri: 8am - 8pm

​​Saturday: 9am - 7pm

​Sunday: 9am - 8pm

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