Pilates
and Your Joints
We discuss the effects of faulty movement patterns and their contribution to degenerative and arthritics changes, range of motion loss, muscular imbalance and quality of life. Here we review all the various types of joints in the body regarding the structural anatomy, histology, motion, ligamentous stabilization, and muscular orientation.
In this workshop:
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We review all the various types of joints in the body regarding
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structural anatomy
-
histology
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motion,
-
ligamentous stabilization
-
muscular orientation
​
We discuss the effects of faulty movement patterns and their contribution to:
​
-
degenerative and arthritics changes
-
range of motion loss
-
muscular imbalance
-
quality of life
​
​
Most importantly, we cover the beneficial effects of The Pilates Method has on the joint system of the body in the context of rehabilitation and primarily in injury prevention.
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This is a 3 and 6-hour workshop
3 hr - lecture and basic movement
6 hr - detailed lecture and Pilates based therapeutic movement