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Pilates, Posture and Longevity

You’ve seen how older Pilates practitioners and teachers move and exhibit a higher degree of general wellness .........are you curious why?

In this workshop we explore:


  • The origin and development of the spinal curves

  • The benefits of spinal articulation and mobility 

  • How Kyphosis, Lordosis, Scoliosis develop

  • Sympathetic and Parasympathetic Nervous System function

  • Homeostasis - the balance of wellness

  • Convergent signal reduction

  • Effects of postural nerve dysfunction on brain

  • Most important we explore how Pilates helps

“Contrology develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.”

Joseph Hubertus Pilates

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