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Pilates, Posture and Longevity

You’ve seen how older Pilates practitioners and teachers move and exhibit a higher degree of general wellness .........are you curious why?

In this workshop we explore:

 

  • The origin and development of the spinal curves

  • The benefits of spinal articulation and mobility 

  • How Kyphosis, Lordosis, Scoliosis develop

  • Sympathetic and Parasympathetic Nervous System function

  • Homeostasis - the balance of wellness

  • Convergent signal reduction

  • Effects of postural nerve dysfunction on brain

  • Most important we explore how Pilates helps

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“Contrology develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.”

Joseph Hubertus Pilates

Please contact us with questions!

Contact us to learn more about scheduling, course information  and our contact-free hybrid/virtual events 

Address

Pilates Reforming NJ

Shoppes at Lafayette

75 Route 15 

Lafayette, NJ 07848

Pilates Reforming NY

130 West 37th St

Floor 3

NYC, NY 10018

Opening Hours

Mon - Fri: 8am - 8pm

​​Saturday: 9am - 7pm

​Sunday: 9am - 8pm

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