Comprehensive
Anatomy Prerequisite 22-hr
01/19 - 01/23
This is the Comprehensive Anatomy that is the Ai3D equivalent and exceeds Pilates prerequisites
From:
$649
Anatomy Slings
and Trains 8-16 hr
01/19 - 01/23
Musculofascial connections balance one another and seamlessly transfer movement forces through the body.
From:
$299
Pilates Based
Structural Review 8-hr
01/19 - 01/23
This is a great introduction/review and has a ton of "useable on Monday morning” information.
From:
$299
Pilates
and Joints 3 & 6-Hr
01/19 - 01/23
Faulty movement patterns lead to degeneration, arthritis, range of motion loss, muscular imbalance and a reduced quality of life.
From:
$99
The Shoulder
A Pilates Based Review 3 & 8-Hr
01/19 - 01/23
The shoulder joints are dependent upon strength, balance and appropriate muscular organization to maintain optimal function.
From:
$99
Neutral
Lumbar Spine 3 & 6-Hr
01/19 - 01/23
One of the most common questions is: “What is the lumbar neutral spine and when is it appropriate in Pilates movement?”
From:
$99
Anatomy of
Movement Workshop 8 & 16-Hr
01/19 - 01/23
We perform then build the muscular and fascial connections used in, and that provide support for selected familiar Pilates exercises.
From:
$299
Pelvic Floor -
The Unsung Hero 3 & 6-Hr
01/19 - 01/23
In addition to the role of abdominal stabilizer, the Pelvic Floor muscles serve many roles in: movement and overall health and wellbeing.
From:
$99
Pilates,
Posture and Longevity 3 & 6-Hr
01/19 - 01/23
“Contrology develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.” J.H.P.
From:
$99
Neutral Neck-
Optimal Cervical Spine 3 & 6-Hr
01/19 - 01/23
Headaches, Neck Pain, Shoulder Tension, Shooting Pain or Numbness are all symptoms attributable to manageable neck problems.
From:
$99
Neutral Neck-
Optimal Cervical Spine 3 & 6-Hr
01/19 - 01/23
Your feet are your foundation! If the foundation is skewed or unstable, everything build above will be compromised.
From:
$149
Neutral Neck-
Optimal Cervical Spine 3 & 6-Hr
01/19 - 01/23
Stenosis is a common condition manifesting symptoms anywhere in the spine, and is more common than you think.
From:
$99
Neurology of
Pilates 3-hour
01/19 - 01/23
Pilates - Why It Works So Well And Makes You Feel So Good....... the essence of Pilates is how it affects and empowers the nervous system.
From:
$99
Neurology of
Pilates 6-hour
01/19 - 01/23
Everything in the 3 hour workshop plus: Memory, Brain Changes of Learning, Importance Of Sleep, and the power of Imagery
From:
$225
Coming soon
01/19 - 01/23
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