Dr T's Anatomies
In Person and Virtual Anatomy Education
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01/19 - 01/23
This is the Comprehensive Anatomy that is the Ai3D equivalent and exceeds Pilates prerequisites
From:
$649
Musculofascial connections balance one another and seamlessly transfer movement forces through the body.
$299
This is a great introduction/review and has a ton of "useable on Monday morning” information.
Faulty movement patterns lead to degeneration, arthritis, range of motion loss, muscular imbalance and a reduced quality of life.
$99
The shoulder joints are dependent upon strength, balance and appropriate muscular organization to maintain optimal function.
One of the most common questions is: “What is the lumbar neutral spine and when is it appropriate in Pilates movement?”
We perform then build the muscular and fascial connections used in, and that provide support for selected familiar Pilates exercises.
In addition to the role of abdominal stabilizer, the Pelvic Floor muscles serve many roles in: movement and overall health and wellbeing.
“Contrology develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.” J.H.P.
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Headaches, Neck Pain, Shoulder Tension, Shooting Pain or Numbness are all symptoms attributable to manageable neck problems.
Your feet are your foundation! If the foundation is skewed or unstable, everything build above will be compromised.
$149
Stenosis is a common condition manifesting symptoms anywhere in the spine, and is more common than you think.
Pilates - Why It Works So Well And Makes You Feel So Good....... the essence of Pilates is how it affects and empowers the nervous system.
Everything in the 3 hour workshop plus: Memory, Brain Changes of Learning, Importance Of Sleep, and the power of Imagery
$225
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